14 ounce Can low sodium red kidney beans, drained and rinsed
14 ounce Can low sodium black beans, drained and rinsed
14 ounce Can low sodium cannellini beans, drained and rinsed
0.5 cup Frozen corn
0.5 cup Frozen peas
28 ounce Can diced tomatoes, with juice
2 tablespoon Tomato paste
4 tablespoon Chili seasoning, preferably homemade ; more or less to taste
2 tablespoon Chili powder
1.5 tablespoon Garlic powder
3 teaspoon Cumin
2 teaspoon Crushed red pepper flakes
1.5 teaspoon Onion powder
1.5 teaspoon Dried oregano
1.5 teaspoon Sea salt
1 teaspoon Smoked paprika
1 teaspoon Cracked black pepper
Sliced green onions
Plain greek yogurt or sour cream
Shredded cheese
flakes Crushed red pepper flakes
Nutrition value
1213
calories per serving
25 g Fat108 g Protein132 g Carbs59 g FiberOther
Current Totals
25 g Fat
108 g Protein
132 g Carbs
59 g Fiber
MacroNutrients
Carbs
132 g
Protein
108 g
Fiber
59 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
585 mg
Iron
25 mg
Vitamin A
4651 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
3 mg
Vitamin B9
894 mcg
Vitamin B12
0 mcg
Vitamin C
285 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
620 mg
Manganese
7 mg
Phosphorus
1521 mg
Selenium
104 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment