1 pinch Red pepper flakes or more, if you like it spicy
1 teaspoon Minced garlic
1 teaspoon Salt
1 teaspoon Italian seasoning
0.25 cup Frozen spinach, thawed and squeezed dry
1.5 cup Beef broth
1.75 cup Milk
2.75 cup Dry uncooked macaroni
1.5 cup Tomato or pasta sauce
1.5 cup Shredded cheese
Nutrition value
482
calories per serving
25 g Fat38 g Protein23 g Carbs2 g FiberOther
Current Totals
25 g Fat
38 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
38 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
389 mg
Iron
3 mg
Vitamin A
812 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
485 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
