2 Boxes frozen broccoli, cauliflower, carrots and cheese flavored sauce
2 cup Cubed cooked ham
Nutrition value
772
calories per serving
16 g Fat25 g Protein125 g Carbs3 g FiberOther
Current Totals
16 g Fat
25 g Protein
125 g Carbs
3 g Fiber
MacroNutrients
Carbs
125 g
Protein
25 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment