1 bunch Broccoli florets, cut into bite size pieces
6 Green onions, thinly sliced on the bias
2 cup Cooked white rice
Nutrition value
828
calories per serving
23 g Fat29 g Protein122 g Carbs6 g FiberOther
Current Totals
23 g Fat
29 g Protein
122 g Carbs
6 g Fiber
MacroNutrients
Carbs
122 g
Protein
29 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
107 mg
Iron
7 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment