Easy Enchilada Cups Recipe

Name: Easy Enchilada Cups Recipe
Total time: 35 min
Yield: 10
Cuisine: Spanish

Recipe By Gimme Some Oven

These Easy Enchilada Cups are quick and simple to make, easy to customize with your favorite enchilada ingredients, and totally delicious!

3.7

11 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Easy Enchilada Cups Recipe

1 Packageold el paso small flour tortillas
1 Canold el paso red enchilada sauce
1 can Black beans, rinsed and drained
1 Canold el paso chopped green chiles
2 cup Shredded Cooked Chicken
0.5 cup Whole Kernel Corn
1 cup Shredded mexican blend cheese
0.25 cup Chopped Fresh Cilantro
0.25 cup Thinly Sliced Green Onions

Nutrition
value

calories per serving

5 g Fat6 g Protein3 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
6 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
6 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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