0.5 pound Bacon cooked crisply and crumbled we used precooked bacon crumbles instead
0.5 pound Ground beef
0.5 pound Ground pork breakfast sausage
0.5 cup Onion chopped
16 ounce Can pork and beans
16 ounce Can pinto or chili beans
16 ounce Can butter beans drained
16 ounce Can kidney beans drained
0.25 cup Catsup
0.25 cup Barbeque sauce
0.25 cup Brown sugar packed
0.25 cup Molasses
2 tablespoon Mustard
1 tablespoon Chili powder
1 teaspoon Garlic salt
1 teaspoon Montreal steak seasoning or pepper
Nutrition value
474
calories per serving
14 g Fat33 g Protein49 g Carbs19 g FiberOther
Current Totals
14 g Fat
33 g Protein
49 g Carbs
19 g Fiber
MacroNutrients
Carbs
49 g
Protein
33 g
Fiber
19 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
172 mg
Iron
7 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
39 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
