A chinese hotpot is great for social gatherings. It's easy to prepare and you can choose a combination of your favourite ingredients. Plus the ingredients add to the flavour of the stock-making it doubly delicious
1 L massel salt reduced chicken style liquid stock
1.5 L water
1 bunch Bok choy
1 Block tofu
300 gram Beef thinly sliced
2 Packets fresh egg noodles
200 gram Prawns
1 Packet shirataki noodles
1 bunch Enoki Mushrooms
1 Packet chicken meatballs
1 Packet frozen dumplings
1 Carrot sliced
1 pinch Salt and pepper *to taste
4 Serves hoisin sauce
4 Serves soy sauce
4 Serves sweet chilli sauce
4 Serves sesame sauce
Nutrition value
301
calories per serving
12 g Fat25 g Protein22 g Carbs2 g FiberOther
Current Totals
12 g Fat
25 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
25 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
109 mg
Vitamin B9
1010 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
287 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
