Ingredients For Chicken Skewers With Pineapple Salad Recipe
500 gram Coles rspca approved australian chicken tenderloins
0.33000000000000007 cup Lemon and herb peri peri marinade
120 gram Pkt coles 4 leaf salad
0.5 Pineapple, peeled, cored, thinly sliced
1 Shallot, Thinly Sliced
0.5 cup Coriander leaves
2 tablespoon Lime juice
1 tablespoon Sweet Chilli Sauce
1 tablespoon Olive oil
1 teaspoon Raw sugar
1 Long red chilli, thinly sliced
Nutrition value
279
calories per serving
13 g Fat30 g Protein8 g Carbs3 g FiberOther
Current Totals
13 g Fat
30 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
30 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
