0.25 cup Freshly grated parmigiano reggiano cheese
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground pepper
6 ounce Two chicken breasts
1 tablespoon Vegetable oil
3.5 Dry gemelli, or other pasta
0.5 cup Store bought marinara sauce
0.5 Medium Onion, Chopped
2 Garlic Cloves, Minced
Nutrition value
442
calories per serving
24 g Fat25 g Protein31 g Carbs5 g FiberOther
Current Totals
24 g Fat
25 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
25 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
202 mg
Iron
4 mg
Vitamin A
264 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment