6 ounce Lo mein noodles or spaghetti noodles, cooked according to package directions
1.5 pound Boneless skinless chicken breast or thighs, cut into bite size pieces
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Olive oil
1 cup Sliced white mushrooms
1 stick Medium carrot, cut into thin
1 Small red bell pepper, chop or julienne
2 cup Fresh spinach
0.25 cup Brown sugar
0.5 cup Low sodium soy sauce
2 teaspoon Apple cider vinegar
0.5 teaspoon Grated fresh ginger
1.5 teaspoon Minced garlic
1 teaspoon Toasted sesame seeds, optional
1 teaspoon Sesame oil, optional
1 tablespoon Cornstarch
Nutrition value
609
calories per serving
24 g Fat43 g Protein52 g Carbs5 g FiberOther
Current Totals
24 g Fat
43 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
43 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
160 mg
Iron
5 mg
Vitamin A
2852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
440 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment