Here’s a simple recipe for a colorful wrapped sandwich that everybody enjoys. The chicken cooks up nice and tender, and the onion, tomato, cilantro and Italian dressing add a pleasant blend of flavors.
0.5 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
0.33333333333333326 cup Italian Salad Dressing
0.5 cup Sliced onion
1 tablespoon Canola oil
4 Flour tortillas , warmed
Shredded monterey jack cheese, shredded lettuce and sour cream
Nutrition value
203
calories per serving
16 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
16 g Fat
12 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
