8 ounce chicken breasts, pounded to an even thickness about 1 thick
0.25 teaspoon Salt
1 teaspoon Italian Seasoning
2 tablespoon Olive oil
1 ounce slices fresh mozzarella cheese per slice
2 Medium tomatoes diced
2 Small cloves garlic minced
0.25 cup Chopped Red Onion
2 tablespoon Minced basil
1 tablespoon Olive oil
1 tablespoon Balsamic vinegar
Nutrition value
244
calories per serving
20 g Fat13 g Protein4 g Carbs2 g FiberOther
Current Totals
20 g Fat
13 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
13 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
