Breakfast Casserole Recipe

Name: Breakfast Casserole Recipe
Total time: 50 min
Yield: 12
Cuisine: French

Recipe By Dash Of Sanity

This easy breakfast casserole is a simple, easy and delicious morning breakfast casserole made with eggs, green chiles, and lots of cheese.

3.6

18 Rating - Rate

Non Vegdiet

50minstotal

5minsPrep

45minsCook

ingredients serves

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Ingredients For Breakfast Casserole Recipe

12 Eggs whisked
0.5 cup Butter or margarine
0.5 cup Flour
4 ounce Green chiles
16 ounce Cottage cheese small curd 1 2
1.5 cup Monterrey jack cheese shredded
Fresh diced tomatoes
Salsa
Guacamole
Sour cream
Cheese
Chives
Chopped green or red peppers
Ham or sausage
Tomatoes
Spinach

Nutrition
value

222

calories per serving

15 g Fat15 g Protein6 g Carbs2 g FiberOther

Current Totals

15 g Fat
15 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
15 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
218 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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