This Easy Blueberry Crisp recipe is simple to make, naturally sweetened with fruit and maple syrup, and topped with a (naturally gluten-free) delicious almond and oatmeal crisp.
0.33000000000000007 cup Sliced or slivered almonds
0.25 cup Maple syrup
3 tablespoon Melted Coconut Oil
0.5 teaspoon Salt
5 cup Fresh blueberries
2 teaspoon Freshly squeezed lemon juice
2 teaspoon Lemon zest
2 tablespoon Cornstarch
Nutrition value
228
calories per serving
9 g Fat5 g Protein33 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
