0.13 cup Fresh or frozen unsweetened blueberries or blackberries, thawed
0.03 cup Water
0.08 cup Quick Cooking Rolled Oats
1/4 tablespoon Butter, cut up
Nutrition value
113
calories per serving
2 g Fat2 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment