0.6699999999999999 cup Chopped fresh coriander, plus extra sprigs to serve
400 gram Can red kidney beans, drained, rinsed
200 milliliter Jar medium taco sauce
300 milliliter Carton sour cream
1.5 cup Grated reduced fat tasty cheese
1 Large avocado, roughly chopped
2 tablespoon Lime juice
175 gram Packet corn chips, bottled
Sliced jalapeno chillies, to serve
Nutrition value
497
calories per serving
12 g Fat33 g Protein62 g Carbs21 g FiberOther
Current Totals
12 g Fat
33 g Protein
62 g Carbs
21 g Fiber
MacroNutrients
Carbs
62 g
Protein
33 g
Fiber
21 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
468 mg
Iron
9 mg
Vitamin A
963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
407 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
2 mg
Phosphorus
621 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment