Current Totals
Fat
31g
Protein
53g
Carbs
47g
Fiber
20g
MacroNutrients
Carbs
47g
Protein
53g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
536mg
Iron
10mg
Vitamin A
1263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
329mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
217mg
Manganese
1mg
Phosphorus
792mg
Selenium
36mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment