Baked Salsa Chicken and Rice Recipe

Name: Baked Salsa Chicken And Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By The Busy Baker

This easy baked salsa chicken and rice is a super easy mexican-inspired weeknight meal made in only one pan on the table in about 30 minutes

3.8

19 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Baked Salsa Chicken and Rice Recipe

1 tablespoon Olive oil
4 Chicken breasts
1 tablespoon Low sodium taco seasoning
2 Bell peppers chopped
1.25 cup Long grain white rice
3 cup Low sodium chicken stock
1.5 cup Fat free salsa
0.5 cup Shredded cheddar cheese
No.s Chopped cilantro and sliced jalapenos for serving optional

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Nutrition
value

597

calories per serving

25 g Fat33 g Protein59 g Carbs3 g FiberOther

Current Totals

25 g Fat
33 g Protein
59 g Carbs
3 g Fiber

MacroNutrients

Carbs
59 g
Protein
33 g
Fiber
3 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
290 mg
Iron
4 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
496 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.