Ingredients For Baked Salsa Chicken and Rice Recipe
1 tablespoon Olive oil
4 Chicken breasts
1 tablespoon Low sodium taco seasoning
2 Bell peppers chopped
1.25 cup Long grain white rice
3 cup Low sodium chicken stock
1.5 cup Fat free salsa
0.5 cup Shredded cheddar cheese
No.s Chopped cilantro and sliced jalapenos for serving optional
Nutrition value
597
calories per serving
25 g Fat33 g Protein59 g Carbs3 g FiberOther
Current Totals
25 g Fat
33 g Protein
59 g Carbs
3 g Fiber
MacroNutrients
Carbs
59 g
Protein
33 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
290 mg
Iron
4 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
496 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
