You can use any kind of fish fillet for this quick and easy recipe. The fish is covered with seasoned bread crumbs, butter, parsley, and lemon zest and baked in the oven.
2 pound Tilapia fillets, cut into serving sized pieces
1 cup Dry seasoned bread crumbs
2 tablespoon Dried Parsley
2 teaspoon Lemon zest
0.5 teaspoon Garlic powder
Nutrition value
196
calories per serving
3 g Fat42 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
42 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
42 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
246 mg
Iron
7 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
399 mg
Vitamin B9
1896 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
424 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
