Early-Bird Asparagus Supreme Recipe

Recipe By Taste Of Home

This is the best spring vegetable side dish! The fresh asparagus is so delicious in the spring time and this recipe highlights it!Joyce Speckman, Holt, California.

3.7
10 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Early-Bird Asparagus Supreme Recipe

Nutrition
value
60
calories per serving
< 1 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 11 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    6 mg
  • Vitamin A
    259 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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