Ingredients For Duck Breast With Red Curry Rice Recipe
4 Duck breasts
2 tablespoon Thai 7 spice seasoning
5 Banana shallots
100 milliliter Oil
10 Dried thai red chillies
5 Banana shallots
5 Garlic Cloves
2 stick Lemongrass
1 Knob of ginger
1 bunch Coriander
1 Slice of kaffir lime peel
1 teaspoon Shrimp paste
1 teaspoon Ground Cumin
Freshly ground black pepper
250 gram Jasmine Rice
5 Spring onions
400 milliliter Coconut milk
100 milliliter Water
Nutrition value
1364
calories per serving
70 g Fat20 g Protein166 g Carbs28 g FiberOther
Current Totals
70 g Fat
20 g Protein
166 g Carbs
28 g Fiber
MacroNutrients
Carbs
166 g
Protein
20 g
Fiber
28 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
345 mg
Iron
16 mg
Vitamin A
2643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
310 mg
Manganese
8 mg
Phosphorus
413 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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