Ingredients For Duck Breast With Polenta Fries Recipe
2 Duck breasts
30 gram Duck fat
Salt
Pepper
100 gram Polenta
2 dash Cointreau
500 milliliter Full fat milk
1 Garlic Clove
1 Orange
2 Free range eggs
Vegetable oil
Olive oil
Salt
Pepper
1 Orange
12 Sugar cubes
1 Free range egg yolk
1 tablespoon Sherry vinegar
200 milliliter Extra virgin rapeseed oil
100 gram Polenta
500 milliliter Full fat milk
Olive oil
1 Garlic Clove
Salt
Pepper
1 Orange
2 Free range eggs
Vegetable oil
1 Duck breast
1 Orange
12 Sugar cubes
1 tablespoon Sherry vinegar
200 milliliter Extra virgin rapeseed oil
Nutrition value
2540
calories per serving
250 g Fat39 g Protein43 g Carbs< 1 g FiberOther
Current Totals
250 g Fat
39 g Protein
43 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
43 g
Protein
39 g
Fiber
0 g
Fats
Fat
250 g
Vitamins & Minerals
Calcium
691 mg
Iron
6 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
32 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
803 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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