Ingredients For Drumstick-Potato-Brinjal Gravy Recipe
1 drumstick
1 Potato
1 brinjal
1 cup finely grated coconut
2 Onions
5 pods garlic
3 red chillies
0.5 teaspoon turmeric powder
1 pinch jeera powder
a few curry leaves
some mustard and jeera seeds
As required Salt
As required Oil
Nutrition value
485
calories per serving
32 g Fat7 g Protein42 g Carbs13 g FiberOther
Current Totals
32 g Fat
7 g Protein
42 g Carbs
13 g Fiber
MacroNutrients
Carbs
42 g
Protein
7 g
Fiber
13 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
3983 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
