Dried Fruit Compote With Yogurt Recipe

Recipe By Kitchen Nine

4.8
11 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Dried Fruit Compote With Yogurt Recipe

Nutrition
value
123
calories per serving
< 1 g Fat2 g Protein37 g Carbs21 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 37 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    2 g
  • Fiber
    21 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    381 mg
  • Iron
    3 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    7 mg
  • Phosphorus
    31 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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