Polish Dried Fruit Compote-Kompot Recipe

Recipe By The Spruce Eats

Polish dried fruit compote or kompot (kohm-poht) is a simple-yet-satisfying dessert of stewed fruit eaten year-round in poland, but it is especially popular in the fall and winter. It uses summer's bounty that has been preserved by drying and then reconstituted with sugar, water, spices and, in some cases, liquors. It is a traditional christmas eve (wigilia) dessert and originally was made with 12 different dried fruits to represent the 12 apostles (i wonder which one was judas?). When cooked down to a thicker consistency, it becomes a type of jam that is great dolloped on toast or ice cream. It's also a great edible gift, but it must be refrigerated. Dried fruit compote keeps for about 1 week. Here is a recipe using fresh fruit as opposed to dried fruit--polish rhubarb compote recipe.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Polish Dried Fruit Compote-Kompot
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ingredients serve

Ingredients for Polish Dried Fruit Compote-Kompot Recipe

  • 0.13 pound Dried fruits
  • 0.67 cup Water
  • 0.67 Whole cloves
Nutrition
value
55
calories per serving
< 1 g Fat1 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    1g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    6mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats