Ingredients For Dijon Onion Chicken With Gravy Recipe
6 ounce 1 can crispy fried onions
2 tablespoon Dijon mustard
4 tablespoon All purpose flour
1 Egg
4 piece Chicken thighs these are bone in thighs with the skin on. could use chicken your choice and boneless
3 tablespoon Flour
1.5 cup Milk
Nutrition value
116
calories per serving
6 g Fat5 g Protein10 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
5 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
115 mg
Iron
1 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
