I've never done a post for platter talk at 5: 30 in the morning. until this past thursday. my best friend and life partner has caught the focus t25 workout bug. in case you're not familiar,.
Ingredients For Dijon Chicken Pita Sandwiches Recipe
2 ounce Cooked chicken breast
2 tablespoon Plain nonfat greek yogurt
2 teaspoon Dijon mustard
1 teaspoon Chopped raw pecans walnuts, or almond slivers
Sprouts tomatoes, cucumbers, etc
1 Whole wheat pita cut in 1/2 to make pockets
Nutrition value
75
calories per serving
4 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
7 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
