Muffins made without eggs, milk, or added sugar have a satisfying nutty texture thanks to flax seeds and walnuts. Plenty of mashed bananas, chocolate chips, and raisins add sweetness and flavor.
Ingredients For Delicious Banana Vegan Muffins (Sugar Free) Recipe
1 cup All-purpose flour
1 cup Wheat Bran
0.5 cup Rolled oats
0.25 cup Flax seeds
1 tablespoon Baking powder
1 tablespoon Baking soda
1 teaspoon Ground cinnamon
0.25 teaspoon Salt
1 pinch Ground ginger, or to taste
1 pinch Ground allspice, or to taste
1 pinch Ground nutmeg, or to taste
10 Ripe bananas, mashed
0.25 cup Peanut oil
1 cup Chopped walnuts
1 cup Dark chocolate chips
Nutrition value
4362
calories per serving
192 g Fat74 g Protein574 g Carbs56 g FiberOther
Current Totals
192 g Fat
74 g Protein
574 g Carbs
56 g Fiber
MacroNutrients
Carbs
574 g
Protein
74 g
Fiber
56 g
Fats
Fat
192 g
Vitamins & Minerals
Calcium
542 mg
Iron
27 mg
Vitamin A
824 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
8 mg
Vitamin B9
425 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
20 mg
Copper
5 mcg
Magnesium
918 mg
Manganese
13 mg
Phosphorus
1646 mg
Selenium
42 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
