1.25 cup Frozen mixed vegetables, rinsed to separate
0.5 cup Milk
1.5 teaspoon Dried minced onion
1 can Condensed cream of chicken soup
1 can Mushroom pieces and stems, drained
4 cup Rice chextm cereal
3 tablespoon Butter or margarine, melted
0.33000000000000007 cup Grated parmesan cheese
Nutrition value
499
calories per serving
11 g Fat17 g Protein82 g Carbs3 g FiberOther
Current Totals
11 g Fat
17 g Protein
82 g Carbs
3 g Fiber
MacroNutrients
Carbs
82 g
Protein
17 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment