Current Totals
Fat
9g
Protein
21g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
21g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
237mg
Iron
4mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment