Deb's Scallops Florentine Recipe

Name: Deb's Scallops Florentine Recipe
Total time: 55 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

Mouthwatering scallops and spinach, topped off with a rich parmesan cheese sauce, baked until bubbly and delicious

4.4

13 Rating - Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Deb's Scallops Florentine Recipe

1 pound Sea Scallops
3 tablespoon Butter
2 tablespoon All-purpose flour
1 cup Heavy cream
0.25 cup Grated Parmesan Cheese
As required Salt
As required Ground black pepper
1 Package frozen chopped spinach, thawed
1 cup Shredded Mozzarella Cheese
0.25 cup Grated Parmesan Cheese
0.25 cup Plain bread crumbs

Nutrition
value

137

calories per serving

5 g Fat11 g Protein13 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
11 g Protein
13 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
13 g
Protein
11 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
235 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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