Dates roll Recipe

Name: Dates Roll Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Dates increase your calcium fiber iron and immunity. I love dates roll and this can be served as a perfect desert as well.

4.1

25 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Dates roll Recipe

2 cup Dates
1 cup Grated coconut
2 tablespoon Ghee
1.5 cup Dry fruit

Nutrition
value

394

calories per serving

16 g Fat3 g Protein59 g Carbs11 g FiberOther

Current Totals

16 g Fat
3 g Protein
59 g Carbs
11 g Fiber

MacroNutrients

Carbs
59 g
Protein
3 g
Fiber
11 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
56 mg
Iron
3 mg
Vitamin A
2026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.