Date Squares Recipe

Name: Date Squares Recipe
Total time: 40 min
Yield: 12
Cuisine: Indian

Recipe By Good To Know

These date squares flapjack treats are packed with oats and sweet dates which make the perfect afternoon treat.

4.8

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Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Date Squares Recipe

300 gram Butter or margarine
50 gram Demerara sugar
5 tablespoon Golden sugar
400 gram Rolled oats
50 milliliter Water

Nutrition
value

178

calories per serving

14 g Fat1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
1 g Protein
10 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
10 g
Protein
1 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
30 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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