0.33000000000000007 cup Coconut oil, measured when solid
0.5 cup Almond butter, creamy slow roasted; lightly salted
0.33000000000000007 cup Honey
0.25 teaspoon Scant fine sea salt optional
1.25 cup Old fashioned oats
0.75 cup Cocoa krispies or rice krispies
0.75 cup Dry roasted and lightly salted almonds, coarsely chopped
Nutrition value
259
calories per serving
13 g Fat5 g Protein31 g Carbs3 g FiberOther
Current Totals
13 g Fat
5 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
5 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
38 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment