Easy Heart-Healthy Dark Chocolate Avocado Mousse Recipe
Recipe By Verywell Fit
Smooth and creamy dark chocolate avocado mousse is made with heart-healthy avocados and comes together in under 5 minutes for a quick and easy dessert.
Ingredients For Easy Heart-Healthy Dark Chocolate Avocado Mousse Recipe
2 Small ripe avocados
0.25 cup Unsweetened cocoa powder
0.25 cup Honey
0.25 cup Dark chocolate chips or chopped dark chocolate
0.5 cup Milk of choice
Nutrition value
177
calories per serving
6 g Fat4 g Protein27 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
4 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
227 mg
Iron
12 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment