1 Almond flour pie crust or prepared pie crust of choice
2.5 cup Raw pecan halves divided
0.75 cup Coconut oil or butter or ghee
0.6699999999999999 cup Sugar free sweetener or 3/4 cup coconut sugar
1 can Full fat coconut milk or 1 2/3 cups heavy cream
2 tablespoon Molasses Optional
1 teaspoon Sea salt
1 teaspoon Pure vanilla extract
1 teaspoon Ground cinnamon optional
Nutrition value
2341
calories per serving
66 g Fat47 g Protein388 g Carbs41 g FiberOther
Current Totals
66 g Fat
47 g Protein
388 g Carbs
41 g Fiber
MacroNutrients
Carbs
388 g
Protein
47 g
Fiber
41 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
314 mg
Iron
17 mg
Vitamin A
1635 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
38 mg
Vitamin B6
4 mg
Vitamin B9
170 mcg
Vitamin B12
8 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
390 mg
Manganese
1 mg
Phosphorus
1243 mg
Selenium
162 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment