Current Totals
Fat
154g
Protein
28g
Carbs
161g
Fiber
32g
MacroNutrients
Carbs
161g
Protein
28g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
252mg
Iron
9mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
3mcg
Magnesium
276mg
Manganese
7mg
Phosphorus
679mg
Selenium
38mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment