3 pound Chicken cleaned and cut into medium pieces
2 cup Curd or yogurt
1 teaspoon Red chili powder
0.5 teaspoon Turmeric
4 tablespoon Ginger garlic paste
1 teaspoon Black pepper powder
1.5 teaspoon Chat masala
1 tablespoon Oil
1 tablespoon Cumin seeds
1 Large Onion Finely Chopped
1 Large tomato finely chopped
Cilantro or fresh coriander for garnish
Nutrition value
351
calories per serving
22 g Fat28 g Protein11 g Carbs2 g FiberOther
Current Totals
22 g Fat
28 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
28 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
