Ingredients For Smoked Cheddar Fajita Quesadilla Recipe
1.5 tablespoon Olive avocado or canola oil, divided
1 Green bell pepper thinly sliced
0.5 Yellow onion thinly sliced
8 inch 4 flour tortillas
1 cup Grated smoked cheddar cheddar cheese may be substituted
1 cup Grated pepper jack or monterey jack
0.75 cup Black beans rinsed
1 cup Seasoned rotisserie chicken substitute grilled chicken, or oven roasted chicken, pulled
Nutrition value
246
calories per serving
18 g Fat18 g Protein3 g Carbs5 g FiberOther
Current Totals
18 g Fat
18 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
375 mg
Iron
1 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
