Is there anything better than a crumble during the cooler months? Get creative by adding delicious custard apple instead of the usual apple to make a mouth-watering dessert.
Ingredients For Custard Apple And Pear Crumble Recipe
2 Custard apples medium
4 Pears cored peeled ripe thinly sliced
0.5 teaspoon Ground ginger
0.25 teaspoon Sea salt
1 tablespoon Coconut sugar
2 teaspoon Lemon juice
1.5 cup Rolled oats
0.5 cup Wholemeal flour
0.25 cup Slivered almonds
0.25 cup Maple syrup
0.25 cup Olive oil
1 pinch Sea salt
Nutrition value
222
calories per serving
16 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
16 g Fat
3 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment