Ingredients For Curried Sausage, Chicken & Rice Skillet Recipe
6 ounce Oscar mayer natural uncured beef sausage, thinly sliced
2 piece Boneless skinless chicken thighs, cut into bite size
1 Onion, Thinly Sliced
1 tablespoon Finely chopped fresh fresh ginger
1 cup Fat free reduced sodium chicken broth
1 cup Lite coconut milk
2 teaspoon Curry powder
1 cup Instant white rice, uncooked
Nutrition value
475
calories per serving
29 g Fat13 g Protein39 g Carbs7 g FiberOther
Current Totals
29 g Fat
13 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
13 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
78 mg
Iron
8 mg
Vitamin A
2271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
8 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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