Blogger beth dooley from seasonal appetites shares a favorite recipe. Spicy, sweet and salty, this mix makes for winning bowl. No worries about leftovers.
0.5 cup Raisins, dried cranberries or chopped dried apricots
0.5 cup Whole almonds
2 tablespoon Unsalted butter
1 tablespoon Curry powder
1 teaspoon Salt
1 tablespoon Granulated sugar
Nutrition value
71
calories per serving
6 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment