Curried Chicken Salad Wraps Recipe

Name: Curried Chicken Salad Wraps Recipe
Total time: 85 min
Yield: 4
Cuisine: North American

Recipe By EatingWell

This lower-fat chicken salad can be served as a sandwich, in a tortilla, or for a lower carb option, in hollowed-out tomato shells.

4.3

15 Rating - Rate

Non Vegdiet

1hr 25minstotal

ingredients serves

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Ingredients For Curried Chicken Salad Wraps Recipe

0.5 cup Fat free or low fat mayonnaise dressing or salad dressing
0.5 teaspoon Curry powder
0.1200000000000001 teaspoon Ground black pepper
2 cup Chopped cooked chicken breast
0.25 cup Sliced Green Onions
4 Romaine leaves or 8 fresh spinach leaves
4 Whole Wheat Flour Tortillas

Nutrition
value

149

calories per serving

7 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
17 g
Fiber
0 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
38 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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