Give a twist to the regular sandwiches by using chicken and pineapple tidbits between whole wheat double-fiber bread easy and delicious dinner ready in just 20 minutes.
Ingredients For Curried Chicken Salad Sandwiches Recipe
0.5 cup Reduced fat mayonnaise
0.25 cup Plain low fat yogurt
1 teaspoon Curry powder
1 teaspoon Lemon juice
0.5 teaspoon Salt
4 cup Shredded cooked chicken breast
0.5 cup Seedless red grapes, cut in 1/2
0.5 cup Chopped walnuts, toasted
1 can Pineapple tidbits in juice, drained
0.33000000000000007 cup Finely chopped red onion
8 Lettuce leaves
16 Slices whole wheat double fiber bread
Nutrition value
207
calories per serving
13 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
18 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment