Curried Chicken Salad Sandwiches Recipe

Recipe By The Roasted Root

3.5
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Curried Chicken Salad Sandwiches
plan
Bookmark

ingredients serve

Ingredients for Curried Chicken Salad Sandwiches Recipe

  • 1/4 pound Boneless skinless chicken breasts poached 5 to 8 minutes,
  • 0.08 cup Whole milk greek yogurt
  • 3/4 tablespoon Mayonnaise
  • 1/2 teaspoon Lemon juice
  • 1/2 teaspoon Stone Ground Mustard
  • 1/2 teaspoon Pure maple syrup
  • 1/4 tablespoon Curry powder
  • 0.06 teaspoon Sea salt to taste
  • 1 Stalks green onion chopped
  • 1/4 cup Grated carrot
  • 0.13 cup Raisins
  • 2 Slices sandwich bread of choice
  • 1/4 Medium heirloom tomatp sliced
  • 1/4 Avocado sliced
Nutrition
value
377
calories per serving
18 g Fat26 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    26g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    8mg
  • Vitamin A
    2118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    < 1mg
  • Phosphorus
    298mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Roasted Root