As required Salt and fresh ground black pepper to taste
5 ounce Mixed greens
4 Lemon wedges
4 ounce Pita chips
Nutrition value
320
calories per serving
20 g Fat21 g Protein14 g Carbs2 g FiberOther
Current Totals
20 g Fat
21 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
21 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment