I sometimes serve this salad on a big lettuce leaf with breadsticks and fresh melon wedges. But it's also delicious in a pita pocket lined with lettuce.
0.75 cup Pineapple tidbits, juice drained and reserved
0.5 cup Raisins
0.5 cup Slivered almonds
Dressing
1.25 cup Mayonnaise
0.25 cup Reserved pineapple juice
1 tablespoon Soy sauce
1 tablespoon Vinegar
0.25 teaspoon Lemon Or Lime Juice
1 teaspoon Curry powder
Nutrition value
241
calories per serving
14 g Fat13 g Protein16 g Carbs3 g FiberOther
Current Totals
14 g Fat
13 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
