I sometimes serve this salad on a big lettuce leaf with breadsticks and fresh melon wedges. But it's also delicious in a pita pocket lined with lettuce.
0.75 cup Pineapple tidbits, juice drained and reserved
0.5 cup Raisins
0.5 cup Slivered almonds
Dressing
1.25 cup Mayonnaise
0.25 cup Reserved pineapple juice
1 tablespoon Soy sauce
1 tablespoon Vinegar
0.25 teaspoon Lemon Or Lime Juice
1 teaspoon Curry powder
Nutrition value
241
calories per serving
14 g Fat13 g Protein16 g Carbs3 g FiberOther
Current Totals
14 g Fat
13 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment