Ingredients For Curried Chicken Paninis For Two Recipe
1 cup Cubed cooked chicken breast
2 tablespoon Chopped Celery
2 tablespoon Fat free mayonnaise
0.25 teaspoon Curry powder
0.125 teaspoon Grated lemon zest
4 Slices Whole Wheat Bread
3 tablespoon Mango Chutney
0.5 cup Watercress or fresh arugula
1 tablespoon Butter, Softened
Nutrition value
157
calories per serving
7 g Fat18 g Protein5 g Carbs1 g FiberOther
Current Totals
7 g Fat
18 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
