This is a hearty meal of chicken and potatoes simmered with indian spices, tomatoes, swiss chard, and yogurt. Adjust the spices to taste. Serve it over basmati rice.
Ingredients For Curried Chicken And Potatoes Recipe
2 tablespoon Olive oil
1 teaspoon Cumin seed
0.5 teaspoon Garam Masala
0.25 teaspoon Ground cardamom
0.25 teaspoon Cayenne pepper
0.5 teaspoon Black mustard seed
0.5 teaspoon Salt
2 Cloves garlic, minced
2 piece Chicken thighs, cut into bite size
2 Medium potatoes, diced
2 Roma tomatoes, diced
0.5 bunch Swiss chard, chopped
Nutrition value
133
calories per serving
8 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
