Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
1 inch 1 green apple, quartered, cored, and cut into chunks
2 Cloves garlic, sliced
2 tablespoon Ketchup
2 teaspoon Curry powder
Coarse salt and ground pepper
6 ounce 4 boneless skinless chicken breast halves, about each
0.25 cup Low fat plain yogurt
Nutrition value
92
calories per serving
4 g Fat10 g Protein3 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
10 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
10 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
